Knight Attends a Yoga Class — Downward Facing Dragon

A 10-second zen slapstick comedy, 16:9: Sir Alistair joins a sunrise rooftop yoga class in full armor. The hook: downward dog tips him into the instructor's singing bowl — with a perfect GONG.
0-3s: A rooftop yoga class at sunrise, mats in rows, the city glowing gold below. Sir Alistair unrolls his mat with a sword-clank that makes everyone turn. In warrior two, he looks magnificent — armor catching the sunrise — and the instructor uses him as the example, to his visible pride.
3-6s: In downward dog, his armor locks — and he tips forward, rolling gently across the mat into the instructor's singing bowl with a perfect, resonant GONG that hangs in the morning air. The class freezes. Alistair, upside down, gives a thumbs-up. The gong's slow-motion ripple.
6-10s: During savasana, Alistair falls asleep instantly — snoring through his helmet, a deep metallic rumble that vibrates the mat. The class meditates to the rhythm, breath syncing to the snore, and the instructor whispers, "He has achieved stillness." The camera holds on the sunrise, the snoring knight, the peaceful class — armor and om, together at last. Zen. End.
Craft: Sir Alistair — full armor, sword, total sincerity; the instructor as the straight woman; the singing bowl as the instrument of comedy; the class as the witnesses. Camera: serene sunrise wides, armor-glint close-ups, a gong slow-motion beat. Lighting: golden sunrise, soft haze, armor glowing. Atmosphere: zen slapstick — enlightenment by accident. Style: wellness-video parody, 24fps, 10 seconds, 16:9.